Five Reasons Why CrossFit Works!
1. We Look DAMN Good,but more importantly,we are strong as shit! The difference between conventional forms of fitness and CrossFit is that in the former... Read More
Good Paleo Reminders
Paleo is a growing trend even though, at its core, the fundamentals of the diet have been around for centuries. Sometimes it’s good to remind... Read More
A Motivating CrossFit Story
CrossFit has been a catalyst for change in many people. You might even be one of them. Sharing these stories not only helps articulate the... Read More
Why She Trains
Since many of the delicious recipes posted on Modig Fitness are borrowed from Colorado’s own Juli and PaleOMG.com, it seemed only fitting to share one... Read More
Saturated Fat = Heart Disease? Not So Much…
If we could only count the times we heard the finger wagging argument that saturated fat causes heart disease, the number would easily be in... Read More
The Paleo Diet – Misunderstood?
For those of you that have adopted the paleo lifestyle, it’s pretty likely you’ve heard comments from a slew of naysayers. No cheese??! I could never live... Read More
*Reminder – Modig Fitness Paleo Challenge – Sign Up*
Happy (almost) new year to everyone at Modig Fitness and to those of you that might be interested in coming to check out the box.... Read More
*News! Coming Soon – Modig Fitness Paleo Challenge 2012 – Click Here*
Coming soon – Modig Fitness’s first official “30 Day Eat Clean Paleo Challenge.” In a nutshell (which you’ll be being eating lots of), the challenge will... Read More
Paleo – A Cure for Disease?
CrossFit and the paleo lifestyle have become seemingly synonymous. But paleo is not just about getting fitter and faster; it’s about fueling our bodies with... Read More
Holiday Schedule Thursday and Friday – Check the Schedule!
Happy Thanksgiving to everyone at Modig Fitness! Due to the holiday, we will have a modified schedule on Thursday and Friday. Please visit the schedule... Read More