Modig Fitness 24/7 Challenge
The CrossFit Open is over; its time now for a new challenge. Since one of our goals at Modig is to accommodate everyone on their... Read More
Recipe Alert – Creamy Avocado & Chicken Pasta
The paleo challenge is officially on at Modig Fitness. And given that we added pre and post blood work as a component of the challenge,... Read More
Eating Clean – How Are You Doing?
It’s been a few months since our 30 day eat clean challenge ended. How are you doing? Have you been able to find the balance... Read More
*Reminder – Modig Fitness Paleo Challenge – Sign Up*
Happy (almost) new year to everyone at Modig Fitness and to those of you that might be interested in coming to check out the box.... Read More