The 400,000 Hour Body
Arguably most everyone at Modig Fitness has heard of Whole9. For many, their approach to eating a paleo lifestyle has been, in addition to CrossFit... Read More
52 Card Pickup – Paleo Style
You know the game “52 Card Pickup,” right? I’m in charge here. I throw the deck of cards all over the floor and then you pick... Read More
Whole30 – Pass it Along
We are a few days into the 30 day eat clean challenge…and hopefully by now you’re starting to feel better. It occured to me that... Read More
Recipe Alert – Creamy Avocado & Chicken Pasta
The paleo challenge is officially on at Modig Fitness. And given that we added pre and post blood work as a component of the challenge,... Read More
Eating Clean – How Are You Doing?
It’s been a few months since our 30 day eat clean challenge ended. How are you doing? Have you been able to find the balance... Read More
The Paleo Diet – Misunderstood?
For those of you that have adopted the paleo lifestyle, it’s pretty likely you’ve heard comments from a slew of naysayers. No cheese??! I could never live... Read More
Paleo Diet Flowchart – Worth Checking Out
CrossFit and paleo are often linked together. Kind of like peanut butter and jelly…but wait, that’s not paleo. For those that have altered their nutritional... Read More