WOD

Modig Fitness – CrossFit Strength Back Squat (Establish a 5RM) Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 20 Wall Balls (20/14) 10 Burpees 50... Read More

Modig Fitness – CrossFit Weightlifting 2 Position Clean and Jerk (15 Minutes to max the complex.) Floor/Hang Conditioning Metcon (Time) 15 Minutes to complete- 3... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) 5 Rounds: 300/250m Row 7 Power Cleans (135/95) Rest 1:00Do not deduct rest time.

Modig Fitness – CrossFit Conditioning CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18... Read More

Modig Fitness – CrossFit Skill 12 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (Time) 5 Rounds:... Read More

Modig Fitness – CrossFit Weightlifting every :45sec for 7 sets 2 Position Clean and Jerk (2 Pos. C&J@70%) Floor/Hang Conditioning Metcon (Time) 4 Rounds: 7... Read More

Modig Fitness – CrossFit Strength Front Squat/Back Squat (3×3/4 @80% of last weks weight) Rack Front Squats and Immediately Begin Back Squats Conditioning Metcon (Time)... Read More

Modig Fitness – CrossFit Weightlifting Every :45 seconds for 7 sets. 2 Position Snatch (2 Position Snatch + 2 OHS@65%) Floor/Hang Conditioning Metcon (AMRAP –... Read More

Modig Fitness – CrossFit Mobility 2:00 Banded Posterior Chain Floss 2:00 Couch Stretch 2:00 Banded OH Distraction Conditioning Metcon (AMRAP – Reps) 4 Rounds: 0:45... Read More

Modig Fitness – CrossFit Conditioning CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14#... Read More