160321

Modig Fitness – CrossFit

Weightlifting

Every :45 seconds for 7 sets.

2 Position Snatch (2 Position Snatch + 2 OHS@65%)

Floor/Hang

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

Row 250/200m

10 Hang Power Cleans (135/95)

15 Lateral Burpees