WOD

Modig Fitness – CrossFit Strength Front Squat (2×6@60%, 5@65%, 3@70%) Walking Lunges (150 Ft. (3 Lengths of the Gym)) Conditioning Metcon (Time) 14 Minutes to... Read More

Modig Fitness – CrossFit Skill 12 Minutes to work on a skill of your choice or make up missed lifting. Conditioning Metcon (AMRAP – Reps)... Read More

Modig Fitness – CrossFit Weightlifting Snatch (1 Power Snatch+2 Snatches- 4 sets@60%) Non-T&G Conditioning Metcon (Time) 21-15-9: Toes to Bar Thrusters (95/65)

Modig Fitness – CrossFit Strength Back Squat (8@60%, 8@65%, 2×6@70%) Conditioning Metcon (Time) 11 Minutes to Complete- 3 Rounds: 15/12 Cal Row (Rx+18/15) 12 Burpee... Read More

Modig Fitness – CrossFit Weightlifting Clean (1 Power Clean + 2 Cleans- 3sets@60%, 2sets@65%) Non-T&G Conditioning Metcon (AMRAP – Reps) With a 12 Minute Running... Read More

Modig Fitness – CrossFit Metcon 5k Run (Time) Max Effort 5k Run Metcon 5k Row (Time) Max Effort 5k Row

Modig Fitness – CrossFit Weightlifting Hang Clean & Jerk (2+1 10 Minutes to max the complex.) Just Above Knee Conditioning Metcon (AMRAP – Rounds and... Read More

Modig Fitness – CrossFit Strength Front Squat (15 Minutes to 3RM) Conditioning Metcon (Time) 20 Power Snatches (75/55) 20 Step Down Box Jumps (24/20″) 20... Read More

Modig Fitness – CrossFit Skill 12 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (Time) Row 500/400m... Read More

Modig Fitness – CrossFit Weightlifting 2 Position Snatch (15 Minutes to max the complex) Floor/Hang Conditioning Metcon (Time) 3 Rounds: 400/350m Row 10 KB Swing... Read More