WOD

Modig Fitness – CrossFit Warm-up -Foam Roll Lats -Foam Roll T-Spine 6:00 Run 1 Lap 5 St Leg Deadlifts 5 Strict Press 5 Push Jerks... Read More

Modig Fitness – CrossFit Metcon Metcon (Time) Buy In – 400 Meter Run 21-18-15-12-9 KB Swings (35/55) KB Goblet Squat (35/55) Push ups Mtn Climbers... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) 2 Rounds: Run 800m 30 Step Down Box Jumps (24/20″) Row 800m Mobility ROMWOD

Modig Fitness – CrossFit Warm-up 6:00 Bike 10 Leg Swings 10 Arm Circles 5 Hang Power Cleans 5 Front Squats 5 Strict Press 5 Back... Read More

Modig Fitness – CrossFit Skill Handstand Walk Progression Conditioning Metcon (Time) 3 Rounds: 500/400m Row 35 Double Unders 15 Plate Ground to Overhead

Modig Fitness – CrossFit Warm-up Weightlifting Sumo Deadlift (5,5,5,5,5RM) Add weight each working set up to a 5RM. All reps are non-T&G. Conditioning Metcon (AMRAP... Read More

Modig Fitness – CrossFit Warm-up Coach Lead Dynamic Coach Lead PVC Warm-up Weightlifting Hang Snatch (3@55%, 3@65%, 3@70%, 3@75%, 3@80%) Drops are ok. Conditioning Helen... Read More

Modig Fitness – CrossFit Warm-up -Foam Roll T-spine 6:00 Row 5-8 Cal 10 Leg Swings 10 Arm Circles 5 Straight Leg DL 5 Hang Power... Read More

Modig Fitness – CrossFit Metcon Air Dyne Golf () Metcon 800m Run 1 Rope Climb 30 Box Jumps 20 Pull-ups 30 walking lunges 20 Push... Read More

Modig Fitness – CrossFit Warm-up – Foam Roll Lats -LAX Pecs 4:00 Run 1 lap 10 PVC pass-throughs 10 OHS -then- Coach lead Snatch warm-up... Read More