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Modig Fitness – CrossFit

Warm-up

– Foam Roll Lats

-LAX Pecs

4:00

Run 1 lap

10 PVC pass-throughs

10 OHS

-then-

Coach lead Snatch warm-up

Conditioning

Metcon (Time)

5 Rounds:

Run 400m

10 Power Snacth (95/65)/10 Overhead Squats (95/65)

*Perform Power Snatch on rounds 1,3,&5; OHS rounds 2&4