WOD

Modig Fitness – CrossFit Warm-up Run 1 lap 10 Leg Swings 10 Arm Circles 6 Step ups 6 Hang cleans 7 Ring Rows Weightlifting Hang... Read More

Modig Fitness – CrossFit Metcon Metcon (AMRAP – Reps) Complete each section in 4 minutes with 1 minute rest: 4 Laps ME Double Unders 4... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) With a partner: Row 1000m 100 KB Swings (55/35) 100 Burpees 50 Toes to Bar Row 1000m *one... Read More

Modig Fitness – CrossFit Weightlifting Split Jerk (3,3,3,3,3RM) Conditioning Metcon (Time) 14:00 to complete- 20 Push Press (95/65) (Rx+ 115/75) 20 Pulll ups (Rx+ 12... Read More

Modig Fitness – CrossFit Skill Conditioning Metcon (Time) 6 Rounds: 20 Double Unders Row 200m 10 Ring Rows Mobility ROMWOD

Modig Fitness – CrossFit Strength Deficit Deadlift (5,5,5,5,5RM) 2″ DeficitNon-T&G, no drops from the top. Conditioning Metcon (Time) 100 Wall Balls (20/14) 800m Run *compare... Read More

Modig Fitness – CrossFit Strength Back Squat (5@55%, 5@65%, 5@70%, 5@75%, 5@80%) Conditioning Metcon (Time) AMRAP 12:00 250m Run (2 Laps) 12 Step Down Box... Read More

Modig Fitness – CrossFit Warm-up Row 10 PVC Pass Through 10 Leg Swings 10 Overhead Squats 10 Good Mornings 10 Power Snatches Weightlifting Hang Clean... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) Row 800m 40 KB Swings (55/35) Bike 1600m 40 Toes to Bar Row 400m 20 Barbell roll outs... Read More

Modig Fitness – CrossFit Warm-up Run or Bike 10 Arm Circles 10 Leg Swings 10 KB Swings 10 KB Goblet Squats 10 KB Goblet Lunges... Read More