WOD

Modig Fitness – CrossFit Warm-up Coach-led Snatch Warm-up Weightlifting 3 Position Snatch (12 Minutes to Max the Complex) Floor/Hang/Power Position Conditioning Metcon (Time) 18-15-12-9 Overhead... Read More

Modig Fitness – CrossFit Warm-up Run/Row/Ride/Rope 10 Wall or Plate Squats 10 Overhead lunges w/Plate 10 Push Ups 5 Strict pull ups or ring rows... Read More

Modig Fitness – CrossFit You will complete one section (in direct correspondence to the seesion you reserved) and the ROMWOD. Gymnastics Handstand Push-ups (20 Minutes... Read More

Modig Fitness – CrossFit Warm-up Run/Bike 10 Leg Swings 10 Russian KB Swings 10 Goblet Squats 10 Goblet Lunges 10 V-ups Strength Back Squat (1×20-... Read More

Modig Fitness – CrossFit Warm-up 6:00 Run/Bike 10 Arm Circles 7 Push ups 7 Press 7 Push Jerks 3 Split Jerk Weightlifting Push Jerk+Split Jerk... Read More

Modig Fitness – CrossFit Warm-up -3:00 Row/Bike/Run -2x 20 Monster Walk 20 Two-step 10 Good Mornings -Dead Bugs Strength Deadlift (15 Minutes to 5RM T&G)... Read More

Modig Fitness – CrossFit Metcon (Time) With One partner working at a time: 100 AMSU 90- Squats 80-DU’s 70-KB Swings 60- Second Plank 50-Cal Air... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) 10 Snatches (95/65) (135/95) 10 Burpees 20 Thrusters (95/65) (135/95) 10 Burpees 30 Cal Row 10 Burpees 10... Read More

Modig Fitness – CrossFit Weightlifting 3 Position Clean (12 Minutes to Max the Complex) Floor, Hang, Power Position Conditioning Metcon (AMRAP – Rounds) 12:00 Rotating... Read More

Modig Fitness – CrossFit Each piece will be performed with corresponding session times. A ROMWOD will be run at the end of each session. Gymnastics... Read More