161012

Modig Fitness – CrossFit

Warm-up

Run/Bike

10 Leg Swings

10 Russian KB Swings

10 Goblet Squats

10 Goblet Lunges

10 V-ups

Strength

Back Squat (1×20- add 5-10lbs- Do Not Miss)

Conditioning

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

10 Pull ups (Rx+ C2B)

7 Hang Power Cleans (135/95) (Rx+ 155/105)