/10 Oct 2016/0 Comments Modig Gives Back Community. This is the word that people use to describe what they love about Modig Fitness. And quite frankly, it’s what we love about running... Read More
/10 Oct 2016/0 Comments 161010 Modig Fitness – CrossFit Warm-up -3:00 Row/Bike/Run -2x 20 Monster Walk 20 Two-step 10 Good Mornings -Dead Bugs Strength Deadlift (15 Minutes to 5RM T&G)... Read More
