WOD

Modig Fitness – CrossFit Strength Front Squat (Tempo 3 Count to Bottom, Fast up 3×5@70%) Conditioning Metcon (AMRAP – Reps) AMRAP 12:00 20 Pistols (Jumping... Read More

Modig Fitness – CrossFit Warm-up Run/Bike/Rope 10 Leg Swings 10 Arm Circles 10 Goblet Squats 10 KB Swings Strength Power Clean (5×3@70% non-T&G) Conditioning Metcon... Read More

Modig Fitness – CrossFit Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30 secondsIn honor of U.S.... Read More

Modig Fitness – CrossFit Conditioning DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push... Read More

Modig Fitness – CrossFit Weightlifting 10:00 EMOM Snatch (Snatch+Hang Snatch+2 Overhead Squats@65-70%) Conditioning Metcon (Time) 21-15-9-15-21 Wall Balls (20/14) Cal Row -Perform 5 Knees to... Read More

Modig Fitness – CrossFit You will perform one section and the Romwod in your hour. Strength 1: Barbell Row (4×8- AHAP) 2: Chin ups (4xME... Read More

Modig Fitness – CrossFit Warm-up Run, Row, Rope, Bike 10 Leg Swings 10 PVC Pass Throughs 10 Overhead Squats 10 Good Mornings Strength Push Press... Read More

Modig Fitness – CrossFit Warm-up Run/Ride/Rope 10 Leg Swings 10 Arm Circles 10 Toe Touches 10 Air Squats 10 Lunges Strength Back Squat (3×5@70-75%) Conditioning... Read More

Modig Fitness – CrossFit Warm-up Row 10 Leg Swings 7 KB Swings 7 KB Goblet Squats 7 KB Goblet Lunges Weightlifting 10:00 EMOM Power Clean... Read More

Modig Fitness – CrossFit Skill Max Height Box Jump Metcon (Time) 10 Rounds for Time: 5 Pull Ups 10 RKB Swings (55/70) 15 Plate Squats... Read More