/11 Nov 2016/0 Comments 161111 Modig Fitness – CrossFit Weightlifting 10:00 EMOM Snatch (Snatch+Hang Snatch+2 Overhead Squats@65-70%) Conditioning Metcon (Time) 21-15-9-15-21 Wall Balls (20/14) Cal Row -Perform 5 Knees to... Read More
