WOD

Modig Fitness – CrossFit Weightlifting Power Clean (5×3- non-T&G- add 2.5lbs) Conditioning Metcon (AMRAP – Reps) Tabata: Row (Cals) AbMat Sit ups Double Unders Air... Read More

Modig Fitness – CrossFit Warm-up Bike 3-6 Cal 10 Arm Circles 10 Leg Swings 8 Push ups 8 Lunges 8 V-ups Weightlifting Split Jerk (12... Read More

Modig Fitness – CrossFit Skill Rowing Metcon 100m Row (Time) 100m Row Metcon (Calories) 18 Minute AMRAP 3 Person Teams Partner 1 Bike for Cals... Read More

Modig Fitness – CrossFit Warm-up 9 Minute AMRAP Rowing Cindy 20 Cal Row 15 Air Squats 10 Push Ups 5 Pullups Conditioning Metcon (Time) With... Read More

Modig Fitness – CrossFit Warm-up Run/Row/Rope 10 KB SDLHP 10 KB Swing 10 Gobblet Squats Strength Front Squat (Tempo 3 count decent- 3×5- add 5... Read More

Modig Fitness – CrossFit Endurance Metcon (AMRAP – Rounds) 7:00 EMOM 8 Burpees 7:00 EMOM 12/10 Cal Air Bike 7:00 EMOM 25 Min. Climbers Strength... Read More

Modig Fitness – CrossFit Warm-up Row 8 Leg Swings 8 Wall Balls 8 Ring Rows 8 Push ups Weightlifting Split Jerk (12 Minutes to a... Read More

Modig Fitness – CrossFit Warm-up Run/Bike/Rope 8 Leg Swings 8 Arm Circles 5 Hang Power Cleans 5 Front Squats 5 Presses Weightlifting Power Clean (5×3... Read More

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs) 15 Minutes to Complete Conditioning Metcon (4 Rounds for reps) 4 Rounds: 1:00 ME... Read More

Modig Fitness – CrossFit Skill Rope Climb Progression Metcon (AMRAP – Reps) AMRAP 22 minutes 2 KB Thrusters (blue/green) 2 AMSU (Toes to Bar) 2... Read More