WOD

Modig Fitness – CrossFit Weightlifting Hang Snatch (12 Minutes to a Heavy Double- no drops) Conditioning Metcon (Time) 12:00 to Complete: 15 Hang Power Snatches... Read More

Modig Fitness – CrossFit Metcon Metcon (AMRAP – Rounds) Deck of Cards 50 EMOM: Box Jumps 20/24 (RX+Bench Jump Overs) KB Swings 35/55 (Rx+ 55/70)... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) In a team of 3: 100 Calorie Bike 75 Calorie Row 50 Athletic Burpees 100 Calorie Bike 75... Read More

Modig Fitness – CrossFit Warm-up Run Row Ride Rope 10 Leg Swings 10 Arm Circles 10 KBS 10 Gobblet Squats 10 Lunges Strength Front Squat... Read More

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Time) Row 1000m 20 KB swings Bike 3000m 20 KB Swings Strength 1: Tricep Push Downs (Band)... Read More

Modig Fitness – CrossFit Weightlifting Hang Snatch (12 Minutes to a heavy triple- no drops) Conditioning Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP 10/8... Read More

Modig Fitness – CrossFit Strength Back Squat (3RM) Conditioning Metcon (Calories) With a partner and a rower, accumulate as many calories as possible in 16... Read More

Modig Fitness – CrossFit Warm-up Run/Row/Bike/Rope 8 Leg Swings 8 Arm Circles 5 Hang Power Cleans 5 Strict Press 5 Front Squats 5 Rings Rows... Read More

Modig Fitness – CrossFit Weightlifting Power Snatch (10 Minutes to a heavy T&G triple ) Conditioning Metcon (Time) 3 Rounds: 20 Cal Row 16 Thrusters... Read More

Modig Fitness – CrossFit Strength Front Squat (5RM (no tempo)) Conditioning Metcon (Time) 3 Rounds: 500m Row 12 Push Jerks (155/105) Rest 1:00