170106

Modig Fitness – CrossFit

Warm-up

Run Row Ride Rope

10 Leg Swings

10 Arm Circles

10 KBS

10 Gobblet Squats

10 Lunges

Strength

Front Squat (3RM)

Conditioning

Metcon (Time)

6 Rounds:

5 Power Cleans (135/95)

7 Push Press (135/95)

12 Front Rack Lunges (135/95)