2
Jan
170102
Modig Fitness – CrossFit
Warm-up
Run/Row/Bike/Rope
8 Leg Swings
8 Arm Circles
5 Hang Power Cleans
5 Strict Press
5 Front Squats
5 Rings Rows
Weightlifting
Clean and Jerk ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)
Conditioning
Metcon (Time)
12:00 to complete-
3 Rounds:
20 Pull ups
10 Hang Power Cleans (135/95)
10 Box Jumps (24/20″)