/08 Feb 2017/0 Comments 170208 Modig Fitness – CrossFit Warm-up Row/Bike 8 Leg Swings 8 Arm Circles 10 KB Swings 10 OHS Weightlifting Power Snatch (Every :45sec x 7 Rounds-... Read More
/07 Feb 2017/0 Comments 170207 Modig Fitness – CrossFit Conditioning 1: Metcon (AMRAP – Rounds) 12:00 Rotating EMOM: -15/10 Air Bike Cals -3-9 Handstand Push ups -6-10 Toes to BarSubs-... Read More
/06 Feb 2017/0 Comments 170206 Modig Fitness – CrossFit Strength Back Squat (4×10@65%) Conditioning Metcon (Time) 7 Minutes to complete: 3 Rounds- 15 Hang Power Cleans (135/95) 15 Burpees *add... Read More
/05 Feb 2017/0 Comments U180205 Modig Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) 10 Minute Alternating EMOM Minutes 1-3-9 5 KB Thrusters Each Arm 55/35 Minutes 2-4-8 50... Read More
/04 Feb 2017/0 Comments 170204 Modig Fitness – CrossFit Conditioning Metcon (Time) 12:00 to Complete: 40 Deadlifts (225/135) 40 Wall Balls (20/14) 40 Cal Row 40 Cal Bike *add 1... Read More
/03 Feb 2017/0 Comments 170203 Modig Fitness – CrossFit Weightlifting 1a & 1b is an alternating 10:00 EMOM 1a: Clean (5×3@75%) 1b: Double-Unders (5×35-50) Conditioning Metcon (AMRAP – Rounds and... Read More
/02 Feb 2017/0 Comments 170202 Modig Fitness – CrossFit Mobility ROMWOD Endurance Air Bike (Calories) 16:00- 2:00 on 2:00 off Strength 1: Hex Press (3×10) 2: Incline Bench Press (4×8-... Read More
/01 Feb 2017/0 Comments 170201 Modig Fitness – CrossFit Warm-up Row 8 Leg Swings 8 Arm Circles 5 PVC Pass Throughs 10 Overhead Squats 5 Ring Rows Conditioning 1: Metcon... Read More
/31 Jan 2017/0 Comments 170131 Modig Fitness – CrossFit Strength Back Squat (40@70%) Conditioning Metcon (Time) Row 500/400m Rest 1:00 50 KB Swings (55/35) Rest 1:00 100 Double Unders
/30 Jan 2017/0 Comments 170130 Modig Fitness – CrossFit Weightlifting Perform 1a & 1b as a 12:00 alternating EMOM. 1a: Snatch (5×5@70%) 1b: Burpees (7-10) Conditioning Metcon (AMRAP – Reps)... Read More
