170203

Modig Fitness – CrossFit

Weightlifting

1a & 1b is an alternating 10:00 EMOM

1a: Clean (5×3@75%)

1b: Double-Unders (5×35-50)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP15:00

15 Athletic Burpee Step ups(20″)

12 Push Press (115/75)

9 Toes to Bar