170130

Modig Fitness – CrossFit

Weightlifting

Perform 1a & 1b as a 12:00 alternating EMOM.

1a: Snatch (5×5@70%)

1b: Burpees (7-10)

Conditioning

Metcon (AMRAP – Reps)

Tabata:

Air Bike (Cals)

Pull ups

Russian Twist (You call med ball weight)

*score is total reps/cals