WOD

Modig Fitness – CrossFit Strength Pa: Bench Press (3×5) Perform each rep @ 3:1:x:1 5 @ 60% of Training max 5 @ 70% of Training... Read More

Modig Fitness – CrossFit Performance P1: Snatch (12×1) Perform 1 rep on the minute. Minute 1-4: 65% of training max Minute 5-8: 70% of TM... Read More

Modig Fitness – CrossFit Strength Pa: Back Squat (3×5) Perform each rep @ 3:1:x:1 5 @ 60% of Training max 5 @ 70% of Training... Read More

Modig Fitness – CrossFit Metcon (Time) 21-18-15-12-9-6-3 RKBS 70/55 After each round, 15 AMSU 30 Double Unders

Modig Fitness – CrossFit Metcon (Time) Teams of 3: 5 Rounds For Time (30 Minute Cap): 90/60 Calorie Bike 60 Sandbag Over Bar*, AHAP 30... Read More

Modig Fitness – CrossFit Conditioning Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50... Read More

Modig Fitness – CrossFit Changing movements this week to narrow our skills and strength to a more specific focus on the Muscle Up. As a... Read More

Modig Fitness – CrossFit Strength P: Back Squat Build to a heavy single in 15:00 We’ll use this as a training max Fa: Barbell Split... Read More

Modig Fitness – CrossFit Performance P1: Snatch Build to a heavy single from the floor in 15:00 We’ll use this as a training max for... Read More

Modig Fitness – CrossFit Strength P: Clean Build to a heavy single from the floor in 15:00 We’ll use this as a training max for... Read More