WOD

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (3 Rounds for time) 3 Rounds 100Cal Air Bike Rest 1:30between each round Strength Metcon (No Measure)... Read More

Modig Fitness – CrossFit Conditioning P: Metcon (Time) 100 Double Unders 50 AbMat Sit-ups 250m Run (2 Laps) 80 Double Unders 40 AbMat Sit-ups 250m... Read More

Modig Fitness – CrossFit Conditioning F: Metcon (3 Rounds for reps) 4:00 AMRAP 21 Hang Power Cleans (95/65) 21 Wall Balls (16/12) 21 Cal Air... Read More

Modig Fitness – CrossFit Conditioning P: Metcon (AMRAP – Rounds and Reps) 18:00 AMRAP 18 Calorie Row 15 Box Jumps (24/20) 12 Toes to Bar... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) 3K Row Rest 3:00 9K Air Bike

Modig Fitness – CrossFit Conditioning P&F: Metcon (Time) In a team of 3: 100/75 Calorie Bike 75/60 Calorie Row 60 Burpees 100/75 Calorie Bike 75/60... Read More

Modig Fitness – CrossFit Strength P&F: Front Squat (20:00 to Establish a 1RM) Conditioning P: Metcon (Time) 12:00 to Complete- 4 Rounds: 10 Dumbbell Hang... Read More

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (5 Rounds for time) 5x400m Row Rest 1:00 Strength Metcon (No Measure) 1a- Dumbbell Bench Press 3×10... Read More

Modig Fitness – CrossFit Gymnastics P1: Metcon (No Measure) Handstand Hold 3x:20sec P2: Metcon (No Measure) Scap Depressions 3×10 P3: Handstand Push-ups (3xME Hand Stand... Read More

Modig Fitness – CrossFit Strength P: Back Squat (Establish a 1RM) If you are familiar with a walkout, please use it. If not, we will... Read More