WOD

Modig Fitness – CrossFit Strength P: Back Squat (5@55%, 5@60%, 3×10@65% Training Max) Fa: Goblet Squat (3×10 AHAP (all working sets same weight) Fb: Banded... Read More

Modig Fitness – CrossFit Strength F1: Dumbbell Shoulder Press (4×10 Each Arm. Same weight as last week.) Hold one dumbbell in each hand. Press 10... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) 30-25-20-15-10-5: Calorie Row* *After each set, 1 round of: 5 Strict Pull-ups 10 Push-ups 15 Sit-ups

Modig Fitness – CrossFit If you are competing in Saturday’s Throw Down, we highly recommend you take Friday as a rest or mobility day. Strength... Read More

Modig Fitness – CrossFit Weightlifting P: 2 Position Clean F/H (12 Minutes to Max the Complex) Floor/Hang F: Hang Clean (12 Minutes to a Heavy... Read More

Modig Fitness – CrossFit Strength P: Back Squat (5X10@60% Training Max) F: Goblet Squat (5×10 w/2sec pause in bottom) Conditioning P&F: Metcon (AMRAP – Rounds)... Read More

Modig Fitness – CrossFit Strength Performance tack will be using a TRAINING MAX for all percentages. Training Max=90% True Max. We know this will be... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) 150/100 Cal Bike or Row *At the top of every minute, including 0:00, complete 4 Burpees.

Modig Fitness – CrossFit Conditioning F: Metcon (Time) 3 Rounds: 800m Run 21 Dumbbell Power Cleans (35/25) P: Metcon (Time) 3 Rounds: 800m Run 21... Read More

Modig Fitness – CrossFit Conditioning F&P: Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsDropping an empty barbell will result in a 75... Read More