WOD

Modig Fitness – CrossFit Weightlifting Warm-up 8:00 with a Partner 10 PVC Pass Throughs 10 Banded GM 10 OHS 5 Muscle Cleans (Empty Bar) 5... Read More

Modig Fitness – CrossFit Strength Pa: Back Squat (5@40%, 5@50%, 5@60%) Training Max Pb: Banded Good Mornings (3×25) Fa: Banded Good Mornings (3×25) Fb: Bulgarian... Read More

Modig Fitness – CrossFit P: Metcon (Time) 1000/800m Row 21 Power Cleans (155/105) 3000/2100m Air Bike 21 Power Cleans (155/105) 800m Run 21 Power Cleans... Read More

Modig Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP 20 cal row 20 push ups rest 3:00 10:00 AMRAP 20 Cal Bike... Read More

Modig Fitness – CrossFit Conditioning F/P: Metcon (Time) 400m Run 50 Wall Balls (20/14) 400m Run 35 KB Swings (55/35) 400m Run 20 Burpee Box... Read More

Modig Fitness – CrossFit Strength All Deadlifts are Non-T&G with a Double Overhand Grip. F: Deadlift (1×5- add 10lbs.) If you missed last week, drop... Read More

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Time) 150 Cal Air Bike Rest 3:00 150 Cal Air Bike Strength Metcon (No Measure) 1a: Hex... Read More

Modig Fitness – CrossFit Weightlifting P: Power Clean & Push Jerk (10 Minutes to a Heavy T&G Triple) F: Power Clean & Push Press (10... Read More

Modig Fitness – CrossFit Strength P: Back Squat (5@50%, 3@60%, 2@70%, 1@75%, 1@80%, ME@85%) Training Max Fa: Walking Lunges (4×20 DB Weighted) Fb: Romanian Deadlift... Read More

Modig Fitness – CrossFit Strength P: Shoulder Press (2@60%, 2@70%, 4×5@75%) Training Max Fa: Dumbbell Push Press (4×8 AHAP) Fb: Med Ball to Toes (4×10... Read More