WOD

Modig Fitness – CrossFit Conditioning F: Metcon (Time) 15-12-9 Power Snatch (75/55) Overhead Squats (75/55) Pull-ups P: Metcon (Time) 21-15-9 Snatch (Full) (95/65) Chest to... Read More

Modig Fitness – CrossFit Warm-up 2 Rounds: 20 Banded GM Cal Bike Dead Bug Strength F: Deadlift (1×5 add 10lbs) If you were unable to... Read More

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (AMRAP – Rounds) Every 2 minutes for 20 minutes: 15/10 Cal Air Bike Conditioning Metcon (No Measure)... Read More

Modig Fitness – CrossFit Warm-up 10 Goblet Squat 10 KB Swing 10 Banded GM 10 Push ups Conditioning F: Metcon (AMRAP – Reps) 5:00 Work:... Read More

Modig Fitness – CrossFit Warm-up 10 Cal Bike 15 Russian KB Swings 10 Med Ball to Toes :45sec 4-way Dead Bug Strength P: Back Squat... Read More

Modig Fitness – CrossFit Strength 15:00 P: Shoulder Press (7×3@75% Training Max) Fa: Dumbbell Push Press (4×6 AHAP) Fb: Dumbbell Row (4×10 ea. Arm AHAP)... Read More

Modig Fitness – CrossFit Metcon (AMRAP – Rounds) EMOM 24:00 1. 12/10 cal row 2. 10 T2B 3. 10 DB thrusters (20/35#) 4. 10 Med-ball... Read More

Modig Fitness – CrossFit Conditioning P: Metcon (AMRAP – Rounds and Reps) 18:00 AMRAP 500/400m Row 15 Box Jumps (24/20) 15 Goblet Squat (70/55) 15/10... Read More

Modig Fitness – CrossFit Warm-up 10 Cal Row 10 Banded GM 10 Single Leg Hip Bridge :45sec 4-Way Dead Bug Strength All deadlifts are Non-T&G.... Read More

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Time) 10X250/200m Row Rest 1:00 Conditioning Metcon (No Measure) 1a. Scap Depressions 3×10 1b. Strict Pull ups... Read More