WOD

Modig Fitness – CrossFit Warm-up 3 Rounds: 15 Good Mornings 7 Push ups 10 RKB 10 Goblet Squats Conditioning F: Metcon (AMRAP – Rounds) 20:00... Read More

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Calories) 20:00 Air Bike Strength Metcon (No Measure) 1a- 2×10 Scap Depressions 1b- 2×10 Scap Retractions 1c-... Read More

Modig Fitness – CrossFit Conditioning P/F: Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRunning substitutions for... Read More

Modig Fitness – CrossFit Warm-up 10 Cal Bike 10 R KBS 10 See-saw Walk :45 4 Dead Bug Strength P: The CrossFit Total (Total Weight)... Read More

Modig Fitness – CrossFit Warm-up 1:00 Air Bike 15 Air Squats 10 KBS 6 Walk Out Push ups Conditioning P: Metcon (AMRAP – Rounds and... Read More

Modig Fitness – CrossFit Metcon (Time) 10-1 Burpee Box Jumps T2B KB Swings Must bike 1 mile and run 1 mile during WOD. Break up... Read More

Modig Fitness – CrossFit Conditioning F: Metcon (Time) Teams of 3: 100/75 Cal Air Bike 75 Hang Power Cleans (115/75) 800m Team Run 75 Burpees... Read More

Modig Fitness – CrossFit Strength All Deadlifts are NON-T&G. F: Deadlift (1×5- add 10lbs) P1: Deadlift (5@50%,3@60%,2@70%,1@75%,1@80%, 1@85%,ME@90%) Training Max P2: Dumbbell Row (15, 10,... Read More

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Calories) 4 Rounds: 2:00 Cal Row 1:00 Rest 2:00 Cal Bike Strength Metcon (No Measure) 1a- 2×10... Read More

Modig Fitness – CrossFit Warm-up Row 10 Cal 10 Good Mornings 5 Hang Cleans 5 Front Squats 5 Strict Press 5 V-ups Conditioning F: Metcon... Read More