171005

Modig Fitness – CrossFit

Mobility

ROMWOD

Endurance

Metcon (Calories)

20:00 Air Bike

Strength

Metcon (No Measure)

1a- 2×10 Scap Depressions

1b- 2×10 Scap Retractions

1c- 2×10 Deficit Push ups

2a- 4×15 DB Hammer Curls

2b- 4×20 Banded Triceps Ext.

2c- 4×10 DB Hex Press

2d- 4×10 Rear Delt Fly