WOD

Modig Fitness – CrossFit Conditioning Split Work Evenly Between Partners F: Metcon (AMRAP – Rounds and Reps) With a Partner- 18:00 AMRAP: 20 DB Hang... Read More

Modig Fitness – CrossFit Warm-up 20 Heavy Russian KBS 20 Banded Good Mornings 20 Russian Twists 2:00 Bike, Run, or Row Strength Training Max (90%)... Read More

Modig Fitness – CrossFit Endurance Metcon (Time) 10 Rounds: Row 200m Rest 1:00 Strength Metcon (No Measure) 1a- 2×10 Scap Depressions 1b- 2×10 Reverse Shrugs... Read More

Modig Fitness – CrossFit Warm-up 1:00 Bike or Row 10 Scap depressions 10 Chest elevated Push Ups 10 Ring Rows 10 Step ups Weightlifting P:... Read More

Modig Fitness – CrossFit Strength Please use a training max (90%) for your numbers throughout this cycle. Maximum bar speed is our goal! P: Back... Read More

Modig Fitness – CrossFit Weightlifting P: High-Hang Snatch (12 Minutes to Heavy Double) Bar stays in contact with hips/pelvis and shoulders stay behind the bar.... Read More

Modig Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) 25 minute AMRAP: 25/17 cal bike 25 KBS 25 Toes to bar 25/17 cal row... Read More

Modig Fitness – CrossFit Conditioning P: Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP- With a Partner: 500m Row 30 Alt. DB Snatch (50/35) 500m... Read More

Modig Fitness – CrossFit Weightlifting P1: Snatch (12 Minutes to 1RM) P2: Clean and Jerk (12 Minutes to 1RM) P3: Front Squat (12 Minutes to... Read More

Modig Fitness – CrossFit Conditioning Metcon (Calories) 5 Rounds: 2:00 Row 2:00 Bike No Rest Strength Metcon (No Measure) 1a- 2×10 Scap Depressions 1b- 2×10... Read More