23
Jan
180123
Modig Fitness – CrossFit
Strength
Please use a training max (90%) for your numbers throughout this cycle. Maximum bar speed is our goal!
P: Back Squat ([email protected]%, 2×[email protected]%, [email protected]% Rest :90 sec)
Do not rest at the top of your reps.
Fa: Bulgarian Split Squat (4×8 Ea. Leg AHAP)
Fb: Dumbbell Row (4×12 Ea Arm AHAP)
Conditioning
P: Metcon (Time)
21-15-9
Alternating DB Snatch (50/35)
Lateral Burpee over Dumbbell
F: Metcon (Time)
21-15-9
Alternating DB Snatch (35/25)
Lateral Burpee over Dumbbell