180122

Modig Fitness – CrossFit

Weightlifting

P: High-Hang Snatch (12 Minutes to Heavy Double)

Bar stays in contact with hips/pelvis and shoulders stay behind the bar.

F: Push Press (15 Minutes to 1RM)

Conditioning

F: Metcon (Time)

13:00 to complete:

30 Overhead Squats (75/55)

30 Kettlebell Swings (55/35)

20 Overhead Squats

20 Kettlebell Swings

10 Overhead Squats

10 Kettlebell Swings

30/21 Cal Air Bike

P: Metcon (Time)

13:00 to complete:

30 Overhead Squats (95/65)

30 Kettlebell Swings (55/35)

20 Overhead Squats

20 Kettlebell Swings

10 Overhead Squats

10 Kettlebell Swings

30/21 Cal Air Bike