180118

Modig Fitness – CrossFit

Conditioning

Metcon (Calories)

5 Rounds:

2:00 Row

2:00 Bike

No Rest

Strength

Metcon (No Measure)

1a- 2×10 Scap Depressions

1b- 2×10 Deficit Push Ups

2- Single Arm DB Row 20, 15, 10, 10, 8, 8

3- 4×8 Bent Over Row

4a- 4×8 Chin ups

4b- 4×12 DB Shrugs