WOD

Modig Fitness – CrossFit Conditioning F&P: The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats... Read More

Modig Fitness – CrossFit Endurance Metcon (Time) 20:00 Air Bike Strength Metcon (No Measure) 1a- 2×10 Scap Depressions 1b- 2×10 Reverse Shrugs 2- 4×12 Single... Read More

Modig Fitness – CrossFit Weightlifting F&P: Mid-Hang Clean (7×1@80%) Conditioning P: Metcon (Time) 3 Rounds: 5 Bar or Ring Muscle Ups 100 Double Unders 500m... Read More

Modig Fitness – CrossFit Strength Fa: Walking Lunges (Weighted- 4×20 Steps- AHAP) Fb: Banded Good Mornings (4×20- Rest 1:00 between supersets) P: Back Squat (4×5@75%... Read More

Modig Fitness – CrossFit Weightlifting P: Mid-Hang Snatch (7×1@80%) This should be smooth, fast, and easy. Fa: Dumbbell Row (4×12 Ea. Arm- Moderate Weight) Fb:... Read More

Modig Fitness – CrossFit Metcon (Time) SUNDAY FUNDAY!!!!!!!!!!!!! 3,000 m Bike 15 Wall Balls 2,500 m Bike 20 Wall Balls 2,000m Bike 25 Wall Balls... Read More

Modig Fitness – CrossFit Weightlifting P&F: Hang Snatch (10 Minutes to a perfct double) This should serve primarily as an extension of the warm up.... Read More

Modig Fitness – CrossFit Strength Fa: Weighted Hip Bridge (4×15- AHAP) Fb: Single Leg DB RDL (4×8 Ea. Leg- As Heavy as Technique Allows) One... Read More

Modig Fitness – CrossFit Endurance Metcon (Distance) 4 Rounds: Row 3:00 Bike 3:00 Strength Metcon (No Measure) 1a- 2×10 Scap Depressions 1b- 2×10 Reverse Shrugs... Read More

Modig Fitness – CrossFit Weightlifting F: Hang Clean & Push Press (12 Minutes to Max the Complex 2 Cleans + 1 Press) P: 2 Position... Read More