WOD

Modig Fitness – CrossFit Weightlifting 7:30 CrossFit Only F&P: Deadlift (5-5-5-5 Working to a Heavy 5) Conditioning CrossFit 7:30am F&P: Metcon (Time) 4 Rounds: 500/400m... Read More

Modig Fitness – CrossFit Strength P: Back Squat (4×5@80%- Rest :90sec) Training Max. Fa: Walking Lunges (Weighted 4×20 Steps AHAP) Fb: Standing Tea Pot (4×6... Read More

Modig Fitness – CrossFit Strength Metcon (No Measure) 1a- 2×10 Scap Depressions 1b- 2×10 Deficit Push ups 2- 4×5 Bench Press 3a- 3×10 DB Fly... Read More

Modig Fitness – CrossFit Weightlifting P: Hang Clean & Jerk (7X1@80% ) Just Above Knee F: Hang Clean & Push Press (7×1@80%) Conditioning P: Metcon... Read More

Modig Fitness – CrossFit Strength Fa: Goblet Squat (15, 12, 10, 10 (last set is AHAP)) Fb: Dumbbell RDL (4×8 AHAP) P: Back Squat (4×3@90%-... Read More

Modig Fitness – CrossFit Weightlifting P: Hang Snatch (12 Minutes to a Heavy Single) Fa: Sumo Deadlift High Pull (4×10 w/ a KB) Fb: Dumbbell... Read More

Modig Fitness – CrossFit Conditioning Metcon (No Measure) 20 Min Alternating EMOM 1. 10 Burpees 2. 12 Dumbbell Snatch 3. 14 Wall Balls 4. 16... Read More

Modig Fitness – CrossFit Conditioning CrossFit P&F: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 15/11 Air Bike Cals 15 Pull ups 15 Alt. DB... Read More

Modig Fitness – CrossFit Strength P: Back Squat (8@80%, 3@90%, 2×1@100% Rest :90sec) Training Max. Fa: Walking Lunges (Weighted- 4X20 Steps- AHAP) Fb: Rear Delt... Read More

Modig Fitness – CrossFit Strength Metcon (No Measure) 1a- 2×10 Scap Retractions 1b- 2×10 Reverse Shrugs 2a-3×10 DB Hex Press 2b- 3×8 DB Pull Over... Read More