WOD

Modig Fitness – CrossFit There are several options available today. I would recommend picking 1-2 and sticking with them for the next few weeks. Regardless... Read More

Modig Fitness – CrossFit Strength A1: Back Rack Split Squat (4RM 3:1:x:1) Find a 4RM (per leg) following the tempo of 3 down, pause for... Read More

Modig Fitness – CrossFit Strength P: Sumo Deadlift (Find a heavy set of 5) Take 10:00 Double overhand grip, let go of the bar at... Read More

Modig Fitness – CrossFit This is the first day of our new cycle. The next few weeks will focus on more upper body strength and... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) Teams of 3, for time (25:00 Cap) 48-36-24 Bench Press, 155/105 36-27-18 C2B 9-6-3 Farmers Carry Laps Around... Read More

Modig Fitness – CrossFit Strength P: Front Squat (75%x3, 80%x2, 85%x1, 90%x1, 90%+x1, 90%++x1, Max) No more than 3 missed lifts F: Non-Elevated Split Squat... Read More

Modig Fitness – CrossFit Warm-up Metcon (No Measure) 2-4 Rounds 300m Row/run rest :30 :15 Star Side Plank/Side rest :30 9 DB Upright Row/Side rest:30... Read More

Modig Fitness – CrossFit Strength Pa: Squat Snatch (70%x3 75%x2 80%x2 85%x2 90%x1 90%+ x1 90%++ x1 1RM) No more than 3 missed lifts Pb:... Read More

Modig Fitness – CrossFit Conditioning Tri-Sprint Intervals V1 (AMRAP – Reps) 5 Rounds AMRAP 4:00. rest 4:00 30/21 Calorie row 20/14 Calorie Bike Max 10m... Read More

Modig Fitness – CrossFit Strength P: Back Squat (75%x8, 80%x6, 85%x4, 90%x2, HS) Fa: Walking Lunges (4×8-10/Leg) Find a 10RM, which is to the point... Read More