10262018

Modig Fitness – CrossFit

Strength

P: Front Squat (75%x3, 80%x2, 85%x1, 90%x1, 90%+x1, 90%++x1, Max)

No more than 3 missed lifts

F: Non-Elevated Split Squat (10RM/leg)

Build to 10RM in 4-5 sets

Conditioning

51/50 (AMRAP – Reps)

Against a 13:00 clock

500/400m Row

100 Wallballs 20/14 (16/10)

50 Alt. DB Snatch 50/35 (35/25)

Max burpees

RX+: 70/50# DB, 30/20# WB
Finishing the row counts as 50 reps. There are 200 reps after completing the DB Snatch