10272018

Modig Fitness – CrossFit

Conditioning

Metcon (Time)

Teams of 3, for time (25:00 Cap)

48-36-24

Bench Press, 155/105

36-27-18

C2B

9-6-3

Farmers Carry Laps Around the building, AHAP

RX+:

205/145 bench

Strict C2B

Bearhug carry 150/100