WOD

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Reps) Alternating EMOMx25, for reps 1. Calorie Row 2. Air squats 3. Calorie Bike 4. Box jump... Read More

Modig Fitness – CrossFit Conditioning Wade (Time) 5 Rounds: 50 lbs One Arm DB Power Snatch – 11 reps 50 lbs One Arm DB Thrusters... Read More

Modig Fitness – CrossFit Strength A1: Incline Dumbbell Bench Press (3×10-12 3:1:x:1) 10-12 reps following the tempo of 3 down, 1 at the bottom, up,... Read More

Modig Fitness – CrossFit There are several options available today. I would recommend picking 1-2 and sticking with them for the next few weeks. Regardless... Read More

Modig Fitness – CrossFit Strength A1: Back Rack Split Squat (3×6-8 3:1:x:1) 6-8 (per leg) following the tempo of 3 down, pause for 1 at... Read More

Modig Fitness – CrossFit Strength P1: Sumo Deadlift (10×2) 2 reps every minute for 10:00 Use the same weight as the heavy set of 5.... Read More

Modig Fitness – CrossFit This is the first day of our new cycle. The next few weeks will focus on more upper body strength and... Read More

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Reps) In 5:00, Row 1,000m Max Double Unders in remaining time rest 3:00 In 5:00, Row 1,000m... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) Teams of 3 For Time (30 Minute Cap): 50-40-30-20-10: Calorie Bike Russian KBS 70/55 Directly Into… 50-40-30-20-10: Toes... Read More

Modig Fitness – CrossFit Strength A1: Incline Dumbbell Bench Press (8RM 3:1:x:1) Find an 8RM following the tempo of 3 down, 1 at the bottom,... Read More