WOD

BBG 15 minutes to establish a 1RM Snatch + Hang Snatch + OHS Conditioning For total reps. EMOM for 10 minutes (beginning @ 0:00): 10... Read More

Strength HBBS: 1X5@60%, 1X5@65%, 1X5@70%, 1X5@75% – rest 2:00. Conditioning 30 Toes to Bar 20 Push Press 115/75# 20 T2B 10 Push Press 115/75# 10... Read More

15 minutes to establish a 2RM Pause (3 counts @ bottom of knee) Clean & Jerk. Each rep should start from the floor. Conditioning 3... Read More

Strength High Bar Back Squat: 1X5@60, 1X5@65, 1X5@70, 1X5@75 – rest 90 seconds (all sets should be fast and without a pause). Conditioning 1:00 Max... Read More

15 minutes to establish a 3RM Pause (3 counts @ bottom of knee) Snatch. Conditioning 10 min AMRAP of: 250m Row 30 Lateral Jumps 15... Read More

15 minutes to establish a 1RM Clean and Jerk. Conditioning Run 800m rest until the 6:00 mark Run 800m Rest 2 minutes – then… 5... Read More

Strength High Bar Back Squat: 1×5@65%, 3×5@75% – rest 2 minutes between sets. Conditioning 21-15-9 Power Snatch 95/65 Slam Ball 40/30

15 minutes to find a 3 Position Clean + Jerk (Floor, Hang, Hip, then Jerk). Conditioning For time: 20 Push Press 115/75 12 Strict Chin... Read More

Strength High Bar Back Squat: 1X5@60%, 1X3@70, 1X2@80%, 1X2@90%, 1X1@95%– rest 2 minutes. Conditioning 3 rounds for reps of: 1:00 Max Effort Chest to Bar... Read More

15 min to establish a max 3-Position Snatch (floor, hang, hip). Conditioning 5 rounds for total time of: 250m Row 14 Lateral Box Jumps 20″... Read More