130917

Strength

High Bar Back Squat: 1X5@60%, 1X3@70, 1X2@80%, 1X2@90%, 1X1@95%– rest 2 minutes.

Conditioning

3 rounds for reps of:

1:00 Max Effort Chest to Bar Pull-ups
2:00 Max Effort Front Rack Weighted Lunges (115/75)