Modig Fitness – CrossFit Conditioning Metcon (2 Rounds for reps) A. AMRAP 8 AMSU On the minute, starting at 0:00, 25 Double Unders Rest 2:00... Read More
Modig Fitness – CrossFit Conditioning Metcon (Time) Teams of 3 2 Rounds (30 Minute Time Cap) .5mi Bike (Each) 100 Sumo Deadlift High Pulls (95/65)... Read More
Modig Fitness – CrossFit For the strength component, rank each exercise as a 1,2,3 1: The weight/reps were extremely difficult, or I couldn’t complete them... Read More
Modig Fitness – CrossFit There are several options available today. I would recommend picking 1-2 and sticking with them for the next few weeks. Regardless... Read More
Modig Fitness – CrossFit For the strength component, rank each exercise as a 1,2,3 1: The weight/reps were extremely difficult, or I couldn’t complete them... Read More
Modig Fitness – CrossFit Strength P: Sumo Deadlift (5,4,3,2,1) Work up to a heavy single. One set E2MOM Double overhand grip F: Weighted Hip Bridge... Read More
Modig Fitness – CrossFit For the strength component, rank each exercise as a 1,2,3 1: The weight/reps were extremely difficult, or I couldn’t complete them... Read More
Modig Fitness – CrossFit Conditioning Metcon (Time) Teams of 2: 3mi Bike 42 Hang Power Snatches (95/65) 42 Burpee Box Jump Overs (24/20) 2mi Bike... Read More
Modig Fitness – CrossFit For the strength component, rank each exercise as a 1,2,3 1: The weight/reps were extremely difficult, or I couldn’t complete them... Read More
