WOD

Modig Fitness – CrossFit v1: 12 Days of Christmas (Time) 1 Deadlift (95/65) (Rx+135/95) 2 Lateral Bar Jumps 3 Push Jerks (95/65) (Rx+135/95) 4 Power... Read More

Modig Fitness – CrossFit Strength P: 3 Position Snatch (5 sets. Build to a moderate) Power/Hang/FloorOne set E2MOM P: 3 Position Clean (5 sets. Build... Read More

Modig Fitness – CrossFit Conditioning 5k Row (Time) Max Effort 5k Row Accessories A: Metcon (No Measure) 3 Rounds 12 DB Hammer Curls 10 Barbell... Read More

Modig Fitness – CrossFit Strength P: 4:2:x:1 Bench Press (5×3) 4 Seconds down 2 seconds at the chest explode up 1 second at the topBuild... Read More

Modig Fitness – CrossFit Conditioning A: Metcon (AMRAP – Reps) AMRAP 3:00 18 Deadlifts (PRx: 185/125, FRx: 95/65) 21 Lateral Burpees OTB Max Calorie Bike... Read More

Modig Fitness – CrossFit P: 4:2:x:1 Back Squat (5×3) 4 seconds down 2 seconds in bottom position explode up 1 second at the topBuild to... Read More

Modig Fitness – CrossFit Endurance Metcon (Time) For Time 3mi Bike 1500m Row 100 Wallballs 1500m Row 3mi Bike

Modig Fitness – CrossFit Conditioning Metcon (3 Rounds for reps) Teams of 2 A) From 0-10:00 3 mile Bike (total) Max Power Snatch in remaining... Read More

Modig Fitness – CrossFit Strength A1: Incline Dumbbell Bench Press (3×5 3:1:x:1) 5 reps following the tempo of 3 down, 1 at the bottom, up,... Read More

Modig Fitness – CrossFit Weightlifting Snatch (Build to a heavy perfect rep) Clean (Build to a heavy perfect rep) Structure Metcon (No Measure) 3 RFQ... Read More