12152018

Modig Fitness – CrossFit

Conditioning

Metcon (3 Rounds for reps)

Teams of 2

A) From 0-10:00

3 mile Bike (total)

Max Power Snatch in remaining time, 95/65

10:00-13:00 Rest

B) 13:00-20:00

2 Mile Bike (total)

Max Power Clean in remaining time, 95/65

20:00-23:00 Rest

c) 23:00-27:00

1 Mile Bike (total)

Max Thrusters in remaining time, 95/65

RX+: 115/80 for each lift