WOD

Modig Fitness – CrossFit Strength Back Squat (Establish a 1RM Back Squat) Warm up to roughly 90% of your current max and complete one rep... Read More

Modig Fitness – CrossFit Metcon (Time) 3 Rounds: 10 Snatches (full) (95/65) 20 Pull ups 400m Run

Modig Fitness – CrossFit Strength Back Squat (3×5@70%) Conditioning Metcon (Time) 20:00 to Complete: 50 Wall Balls (20/14) 50 Burpees 50 Wall Balls (20/14) 50... Read More

Modig Fitness – CrossFit Mobility -Banded Posterior Chain Floss -Banded External Hip Capsule Rotation -LAX Pecs Skill 15 Minutes to work on a skill of... Read More

Modig Fitness – CrossFit Strength Deadlift (2×2 non-T&G Same Weight as Last Week.) Conditioning Metcon (AMRAP – Rounds) Every :90 sec for 5 Rounds: 3... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) Run 800m 15 Power Cleans (135/95) Run 400m 15 Power Cleans (135/95) Run 250m

Modig Fitness – CrossFit Conditioning Metcon (Time) 21 Pull ups 21 Hang Clean to Thrusters (95/65) 50 Double Unders 15 Pull ups 15 Hang Clean... Read More

Modig Fitness – CrossFit Weightlifting Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 9 Minutes: 5... Read More

Modig Fitness – CrossFit Strength Deadlift (3×5 non-T&G – add 5 lbs. to last workout) Conditioning Metcon (Time) 4 Rounds: 10 Pull ups (Rx+ 5... Read More

Modig Fitness – CrossFit Weightlifting Hang Snatch (10 Min to Max the Complex- 2 Hang Snatch+ 2 OHS)) Conditioning Metcon (AMRAP – Rounds) 10:00 Alternating... Read More