/11 Sep 2015/0 Comments Modig Fitness Member Profile – The Spaight’s Fall is near, the kids are back in school and duck hunting has begun. Which is also the time of year when we (might) see less... Read More
/11 Sep 2015/0 Comments 150911 Modig Fitness – CrossFit Strength Back Squat (3×5@70%) Conditioning Metcon (Time) 20:00 to Complete: 50 Wall Balls (20/14) 50 Burpees 50 Wall Balls (20/14) 50... Read More
