WOD

Modig Fitness – CrossFit Strength Pull-ups (3xMe (no bands- use progressions)) Conditioning Metcon (Time) 3 Rounds: 20 Slam Ball Run 250m 20 Push ups 20... Read More

Modig Fitness – CrossFit Strength Deadlift (5RM add 10lbs to last workout) Conditioning Metcon (Time) 3 Rounds: 50 Double Unders Row 400m 30 Russian Kettlebell... Read More

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 5 Rounds: 12 Barbell Lunges (35-40% of 1RM... Read More

Modig Fitness – CrossFit Weightlifting 3 Position Clean & Jerk F/H/P (12 Minutes to Max the complex for the day) Floor/Hang/Power position Conditioning Metcon (Time)... Read More

Modig Fitness – CrossFit Weightlifting 3 Position Clean & Jerk F/H/P (12 Minutes to max the complex for the day) Floor/Hang/Power position Conditioning Metcon (AMRAP... Read More

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 5... Read More

Modig Fitness – CrossFit Strength Pull-ups (3xME Strict Pull ups) Conditioning Metcon (Time) 3 Rounds: Run 250m Row 300m 25 AbMat Sit ups 10 Ring... Read More

Modig Fitness – CrossFit Strength Deadlift (5RM add 10lbs to last workout) Conditioning Metcon (Time) 3 Rounds: 10 Athletic Burpee Box Jumps (24/20″) 15 Push... Read More

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 10:00- 15 Cal... Read More

Modig Fitness – CrossFit Weightlifting 3 Position Snatch (12 Minutes to max the complex for the day) Floor/Hang/Power Position Conditioning Helen (Time) 3 Rounds for... Read More