WOD

Modig Fitness – CrossFit Conditioning P: Metcon (4 Rounds for time) 4 Rounds (25:00 cap) 1 Mile Bike 50 Double Unders 25 Pushups 10 Double... Read More

Modig Fitness – CrossFit Strength Pa: High-Hang Clean (6×1, heavy) Alternate with b. every :90 Pb: Strict Chinups (6x 1-5) Get exactly 1-5 reps. Add... Read More

Modig Fitness – CrossFit Last week of this progression Conditioning Metcon (Distance) 4 rounds on the bike 6:00 work 1:30 restPlease Do Not, base your... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) Teams of 2, for time: 75/50 Calorie row 9 Rounds of Sandbag “D.T.,” AHAP 75/50 Calorie Row 6... Read More

Modig Fitness – CrossFit Strength P: 4:0:x:1 Back Squat (4×6. Same weight each set) 4 seconds down 0 in the bottom explode up 1 at... Read More

Modig Fitness – CrossFit Last week of this progression Conditioning Metcon (10 Rounds for time) 10x 500m Row Rest 1/2 work time Looking for consistent/negative... Read More

Modig Fitness – CrossFit Performance P1: Snatch Balance + Pause OHS (6x(1+1) ) Snatch Balance + OHS. Pause for :02 in the bottom of the... Read More

Modig Fitness – CrossFit Conditioning P: Metcon (Time) 10 Rounds for time (30:00 cap) 3 Thrusters, 95/65* 6 TTB 300m Row *Start at 95/65 and... Read More

Modig Fitness – CrossFit Strength Pa: High-Hang Clean (5×2, moderate-heavy) Alternate with b. every :90 Pb: Strict Chinups (5x 1-5) Get exactly 1-5 reps. Add... Read More

Modig Fitness – CrossFit Conditioning Metcon (Distance) 3 rounds on the bike 2:00 work, 1:00 rest 2:00 work, :40 rest 2:00 work, :20 rest 1:00... Read More