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01132019

13
Jan

01132019

Modig Fitness – CrossFit

Conditioning

Metcon (Distance)

3 rounds on the bike

2:00 work, 1:00 rest

2:00 work, :40 rest

2:00 work, :20 rest

1:00 rest
Please Do Not, base your attendance on the number of bikes at the gym. Trust the process.