WOD

Modig Fitness – CrossFit Weightlifting Perform 1a & 1b as a 12:00 Alternating EMOM. Even- C&J Odd- Burpee Step up 1a: Power Clean & Push... Read More

Modig Fitness – CrossFit Valentine’s Day Massacre!!! ????❤️????❣???????????????????????????????????????????????????? Metcon (Time) For time with a partner split however you like 100 Air Squats 75 Push Ups... Read More

Modig Fitness – CrossFit Strength Hang Snatch (8:00 to max Hang Snatch + 3 OHS) Conditioning Metcon (AMRAP – Reps) AMRAP 10:00 (Rx) 3 Cleans... Read More

Modig Fitness – CrossFit Strength Front Squat/Back Squat (3×2/3 (Front/Back)@ 75% of 160209) Rack Front Squats and Immediately Begin Back Squats Conditioning Metcon (Time) 10... Read More

Modig Fitness – CrossFit Skill 15 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (Time) Row 1000m... Read More

Modig Fitness – CrossFit Weightlifting Alternating 12:00 EMOM Even- Snatch Odd- Burpees 1a: Snatch (6×5@65%) 1b: Burpees (6×10) Conditioning Metcon (Time) 3 Rounds: 15 Pull... Read More

Modig Fitness – CrossFit Strength Front Squat/Back Squat (15 Minutes to max the combo 3 Front/4 Back) Rack Front Squats and Immediately Begin Back Squats... Read More

Modig Fitness – CrossFit Weightlifting Perform 1a & 1b as an alternating EMOM for 12:00. Even- C&J Odd- Ring Dips 1a: Clean and Jerk (3... Read More

Modig Fitness – CrossFit Weightlifting Hang Snatch (7:00 EMOM- 3 Hang Snatches@65%) Conditioning Metcon (Time) With a partner: 150 Wall Balls (20/14) -Partner holds wall... Read More

Modig Fitness – CrossFit Strength Front Squat/Back Squat (3×2/3@75% of 160202) Rack Front Squats and Immediately Begin Back Squats Conditioning Metcon (AMRAP – Rounds and... Read More