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Modig Fitness – CrossFit

Weightlifting

Perform 1a & 1b as an alternating EMOM for 12:00.

Even- C&J

Odd- Ring Dips

1a: Clean and Jerk (3 Cleans +1 Jerk@70%)

1b: Ring Dips (10-12 (choose the reps in the range))

Conditioning

Metcon (Time)

30 Thrusters 45/35

90 Double-Unders

20 Thrusters 95/65

60 Double-Unders

10 Thrusters 135/95

30 Double-Unders